Feeling Stuck? Get a Coach!

Are you feeling stuck in your in your business (or life) and not sure where to turn?
Oftentimes as women business owners, we have a lot of balls in the air and we feel overwhelmed and stressed out, or sometimes it feels like we're operating in a silo and we don't know where to turn.

We are fortunate in that we have been best friends for the last 25 years and business partners for the last 13 years. So, we have had each other’s back for ¼ of a century!
While this internal support system has been great, there have also been times in our business journey when we've had to turn to others for help – and we can honestly say we attribute a lot of our success to the coaches and mentors we have had along the way.

In fact, we’ve been so inspired by our mentors that it inspired us to start coaching other wellness entrepreneurs to create income, impact and freedom in their businesses and their lives. So if you’re wondering how a mentor can help you read...

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Self-Care, It’s About You & Not All About You

self care self love Dec 05, 2018

Taking Care of Yourself So You Can Live Your Best Life:

We know you have heard the phrase self-care a lot lately, maybe even multiple times today, and as wellness professionals it is something we probably talk to our clients about daily as well.  So let's take a minute to understand why it is such a buzz-worthy topic now.

Over the past few years the term “self-care” has been splashed across every media outlet there is, especially those targeting women, but prioritizing taking care of yourself before taking care of the rest of the world isn’t a new idea.  The concept of self-care has a long history that has ties to race, gender, class and ultimately privilege. We can thank American feminist, writer Audre Lorde for bringing to light the fact that self-care is crucial to the health of ALL women and communities. Her famous quote from her book of essays A Burst of Light, “Caring for myself is not self-indulgence, it is self-preservation, and...

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Conquering Mountains

Today I was running (ok jogging at best) a particularly hilly 5k loop. Let’s just frame the day a little – on one had I was feeling super blessed that we have had several 70+ degree days here in NC in February and I have the flexibility to be outside, commune with nature, etc, etc. But as I got closer to the trail I started to dread the run – all the negative thoughts started creeping in – “oh it’s too hilly,” “actually, my hip flexor hurts, yeah it must be really injured, I shouldn’t run all these hills with a hurt hip flexor, etc. etc.” Being a huge fan of the power of the mind I started switching the narrative in my head – “think about how good you’ll feel when it’s over” “something is better than nothing so just do your best,” etc. etc.

So I take off running with Jessica (who btw is always just a little faster) so her pace pushes me to lactate threshold almost right away (not...

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