Taking Care of Yourself So You Can Live Your Best Life:
We know you have heard the phrase self-care a lot lately, maybe even multiple times today, and as wellness professionals it is something we probably talk to our clients about daily as well. So let's take a minute to understand why it is such a buzz-worthy topic now.
Over the past few years the term “self-care” has been splashed across every media outlet there is, especially those targeting women, but prioritizing taking care of yourself before taking care of the rest of the world isn’t a new idea. The concept of self-care has a long history that has ties to race, gender, class and ultimately privilege. We can thank American feminist, writer Audre Lorde for bringing to light the fact that self-care is crucial to the health of ALL women and communities. Her famous quote from her book of essays A Burst of Light, “Caring for myself is not self-indulgence, it is self-preservation, and...
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