Do you want to feel healthy, fit and strong in your 40s and beyond?
Of course you do! We all desire to feel good in our bodies, be fit and strong and let our vivacious nature radiate from us! And often times we apply the age-old advice “exercise more, eat less” or we jump from latest craze to latest craze in hopes of finally finding the best exercise plan. Rather than feeling like our best selves we often end up feeling stressed, frustrated or stuck.
If you’re feeling like you’re in a rut or you're disappointed with your exercise routine . . .
Check out our 3 Exercise Tips for your 40s and Beyond
#1 – Incorporate Moderate Intensity Exercise – Gone are the back-to-back days of high intensity and long duration exercise. Research proves (and we have seen it in ourselves and our clients) that the “go hard or go home approach” can break us down and lead to burn out, aches and pain and even injuries. Try adding 1-2 days of lower impact...
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