Make Time for YOU! A Self-Care Assessment and Action Plan

Last week we touched on the importance of self-care – not only for ourselves but also for those we love and serve. However, knowing that self-care is important and doing something about it are two separate things - so, this week we are diving into WHAT you need to do to feel refreshed and excited for  growth (business and personal), and HOW to make it happen. 

Putting a Self-Care Action Plan into Practice:

One of the biggest complaints we hear from busy, ambitious women business owners is that they don’t have TIME for self-care.  And our short rebuttal to that reasoning is this.  Self-care is so vitally important to your sustained health and success that you must make time for it.

If time (or lack there of) is one of your road blocks, we suggest you do a quick “time-audit” and find areas of your life where you get caught up in time-sucks like scrolling social media, consuming too much world news, Netflix binges, or...

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